Definition of «workout routine»

A workout routine refers to a specific sequence or plan for exercising, designed to achieve certain fitness goals. It typically involves a combination of cardiovascular and strength-training activities, performed in a specific order and with a specified intensity level. The purpose of following a workout routine is to improve overall physical health, increase muscle tone and endurance, and enhance mental wellbeing through regular exercise.

Sentences with «workout routine»

  • If you are looking for workout routines for women may be you have «problems» with these female spots. (women-workout-routines.com)
  • Extra features come in the shape of a DVD with workout routines for this unit as well as a fast track meal plan by the manufacturer. (dbstrength.com)
  • Getting into workout routines for beginners takes more than just making the decision to get fit. (gymjunkies.com)
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